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BALLET ABS
20 crunches
30 vertical leg crunches
30 lying leg raises
30 sec side plank x2
20 mountain climbers
30 bicycles
10 oblique crunches
30 second plank
10 seated knee tucks
30 lying leg raises
20 mountain climbers
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OBLIQUES
1 min side plank x2
20 side plank dips x2
50 candlestick dippers x2
50 russian twist
20 oblique crunches x2
30 sec oblique hold x2
1 min side plank x2
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SIX PACK
20 flutter kicks
20 air bike crunches
10 leg raises
10 sit ups
20 knee-to-elbow sit ups
10 russian twist
20 reverse crunches
10 raised leg circles(tornado)
reapeat 2-5 times
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MUFFIN TOP
20 reverse crunch
16 spiderman plank
100 mountain climbers
20 reverse crunches
16 spiderman plank
50 bicycles
20 mountain climbers
60 sec plank
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FLAT ABS
high knees
jump squats
mountain climbers
side to side lunges
squats
jumping jacks
reapeat 3-7 times
|each exercise 20 sec|no rest between|
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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